Awakening isn’t pink and fluffy

Religion & Spirituality 1 Minute

For anyone who doesn’t know the work of Byron Katie, she has developed a seemingly simple method for dealing with stress called Inquiry. This consists of asking yourself 4 questions whenever you feel you have a problem of a stressful nature.

  1. Is it true?
  2. Can you absolutely know it’s true?
  3. How do you react when you believe that thought?
  4. Who would you be without that thought?

The video shows this method in action:

Published by erikleo

I am retired and live in the NE of England. I try and keep active and interested and involved in a variety of activities: yoga, walking, writing and, since Sept 2019, taking groups round art galleries. We discuss what we have seen and share thoughts about how the works of art have affected us personally. Hopefully I can set up another blog/website about this latter subject before the New Year. My reading includes poetry, fiction, philosophy and other non-fiction. My writing reflects my interests, as you can see if you browse my blog-posts. A number of my poems and other writings have been published online.

Published

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