Awakening isn’t pink and fluffy

For anyone who doesn’t know the work of Byron Katie, she has developed a seemingly simple method for dealing with stress called Inquiry. This consists of asking yourself 4 questions whenever you feel you have a problem of a stressful nature.

  1. Is it true?
  2. Can you absolutely know it’s true?
  3. How do you react when you believe that thought?
  4. Who would you be without that thought?

The video shows this method in action:

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