For anyone who doesn’t know the work of Byron Katie, she has developed a seemingly simple method for dealing with stress called Inquiry. This consists of asking yourself 4 questions whenever you feel you have a problem of a stressful nature.
I am retired and live in the NE of England. I try and keep active and interested and involved in a variety of activities: yoga, walking, writing and, since Sept 2019, taking groups round art galleries. We discuss what we have seen and share thoughts about how the works of art have affected us personally. Hopefully I can set up another blog/website about this latter subject before the New Year. My reading includes poetry, fiction, philosophy and other non-fiction. My writing reflects my interests, as you can see if you browse my blog-posts. A number of my poems and other writings have been published online.
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